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☆ I'm a CEO who microdoses magic mushrooms to feel like my best self at work
▼ + stars: | 2024-05-15 | by ( Lauren Crosmedlicott | ) www.businessinsider.com time to read: +5 min

For as long as I can remember, I've been on a quest to feel my very best. Even with my wellness routine, I had this sense of overwhelm as I tried to juggle so many responsibilities. My work in the wellness industry means I can try innovative brands at the forefront of plant medicine from trusted sources. Related storiesThey were simply another addition to my whole-body wellness routine. AdvertisementI don't see it as a magic pill but as part of my wellness routine that helps optimize my mind and body.

Persons: —, Kiana, Anvaripour, I've, I'm, microdosing, it's Organizations: Service, Business Locations: Los Angeles, LA, California, Cali

☆ What moms really need this Mother’s Day: Less body-shaming, more support
▼ + stars: | 2024-05-12 | by ( Analysis Oona Hanson | ) edition.cnn.com time to read: +8 min

CNN —Flowers and brunch are lovely for Mother’s Day, but there’s an invaluable gift almost every mom would enjoy: a healthier body image. But almost all postpartum moms, celebrity or not, face an unspoken mandate to “bounce back” to their pre-baby body. If moms feel preoccupied with their appearance, exercise or what they eat (even “healthy eating”), it could be a sign of significant maternal mental health problems. “The body isn’t what it was before. Awareness of these external diet culture directives can help moms start to push back against unrealistic and harmful ideals.

Persons: Oona Hanson, CNN —, I’ll, Gisele Bündchen, shouldn’t, you’ve, ”, Jen McLellan, Jill Schwartz, ” Schwartz, Debra Benfield, perimenopause, ” Benfield, It’s, Benfield, ” McLellan, “, Agne Jurkenaite, McLellan Organizations: CNN, Vogue, National Alliance for Locations: Albuquerque , New Mexico, Los Angeles, Winston, Salem , North Carolina, midlife

☆ She Wrote the First Great Perimenopause Novel
▼ + stars: | 2024-05-05 | by ( Marie Solis | ) www.nytimes.com time to read: +1 min

It was not exactly urgent to get the rug, but the larger question the rug had to answer was urgent enough. She had recently moved out of the large home she shared with her husband and child in Silver Lake and into a small two-bedroom house behind her writing studio in Echo Park. We were just getting acquainted as she carefully merged on and off a series of highways in her blue Toyota Prius. There was going to be traffic — of course there would be traffic — and it began to dawn on us that this was going to be a long drive. In such close quarters, Ms. July suggested we might define the terms of our relationship more clearly.

Persons: Miranda Organizations: Facebook, Toyota, Irvine Locations: Irvine, Calif, Silver Lake, Echo

☆ Perimenopause may spike risk of depression, study finds
▼ + stars: | 2024-04-30 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

Now, a new study has quantified the risk of depression during the transition, known as perimenopause — showing that women in this stage are about 40% more likely to experience the mental health condition than premenopausal women. The authors conducted the study — which is a review of seven studies totaling 9,141 women — to provide an estimate for the risk of developing clinical, diagnosed depression or depressive symptoms at different menopausal stages. The authors didn’t find a significant difference in risk of depression for postmenopausal women compared with premenopausal women. Badawy is now an associate graduate mental health worker at the Barnet, Enfield and Haringey Mental Health NHS Trust in London. And doctors should develop and maintain relationships with mental health providers to whom they can refer patients diagnosed with depression.

Persons: ”, Aimee Spector, ” Spector, —, didn’t, Stephanie Faubion, Penny, Bill George, Faubion wasn’t, Yasmeen Badawy, ” Faubion, Faubion, Rebecca Thurston, wasn’t, Thurston, “ Organizations: CNN, Disorders, University College London, Johns Hopkins Medicine, Mayo Clinic’s Center, Women’s Health, Barnet, Haringey Mental Health, Trust, Pittsburgh, University of Pittsburgh, Lifeline Locations: United States, Australia, China, Netherlands, Switzerland, Minnesota, Enfield, Haringey, London

☆ This overlooked corner of women's health could be a $350 billion market opportunity
▼ + stars: | 2024-03-15 | by ( Michelle Fox | ) www.cnbc.com time to read: +5 min

The management consultant estimates the global market potential to treat symptoms ranges from $120 billion to as much as $350 billion globally. "That would apply to women's health in general, and then specifically and acutely to menopause in particular." From 2002 to 2009, hormone therapy claims were reduced by more than 70%, a 2012 study showed. The clinical-stage biopharmaceutical company, which focuses on women's health, has an intravaginal ring hormone therapy that is set to progress to a single Phase 3 study. Last May, the Food and Drug Administration approved Tokyo-based Astellas Pharma's Veozah, also known as fezolinetant, to treat hot flashes.

Persons: Drew Barrymore, Naomi Watts, Anna Pione, Stephanie Faubion, Faubion, Karen Adams, Jefferies, Kaumil Gajrawala, Bayer, Progyny, Sasha Kelemen Organizations: McKinsey, Health, Mayo Clinic Center, Women's Health, Stanford University, Pfizer, Dare, Food and Drug Administration, Vistagen Therapeutics, Gennev, Midi Health, Leerink Partners Locations: U.S, Tokyo

☆ How to fight dementia, according to neurologists
▼ + stars: | 2024-02-12 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +17 min

What about diabetes, cancer, thyroid disease, high blood pressure or heart disease? Some of the questions might seem unexpected to those who don’t write about brain health. However, my risk of developing vascular dementia, the second most common type after Alzheimer’s disease, is elevated. "Such spikes cause brain inflammation, disrupt brain metabolism and increase shrinkage of the thinking part of the brain," Isaacson said. The National Institute on Aging currently supports nearly 500 active clinical trials on Alzheimer’s disease and related dementias.

Persons: Louise Dittner, Krysta, Ryan LaMotte, It’s, ”, Natalia Rost, “, Rost, ” Rost, Richard Isaacson, ” Isaacson, mockingbird …, birthed, it’s, I’ve, Isaacson, Sandee LaMotte Organizations: CNN, Comprehensive, Massachusetts General Hospital, Harvard Medical School, American Academy of Neurology, Boca Raton, Weill Cornell Medicine, Presbyterian, Mayo Clinic, Volunteers, Alzheimer’s, National Institute on Aging, National Institutes of Health Locations: Massachusetts, Boston, neonatologists, Florida, United, New York, New York City, Nature

☆ I'm having horrible perimenopause symptoms. The most surprising one is rage.
▼ + stars: | 2024-01-24 | by ( Avital Norman Nathman | ) www.businessinsider.com time to read: +5 min

I'm 44 years old and going through perimenopause. I've had all the expected symptoms, but the hardest to manage has been rage. To be frank, they're all pretty horrible and uncomfortable, but so far, I've been finding ways to manage. However, the one symptom that crept up on me with no warning whatsoever has been pure, unadulterated rage. AdvertisementI just wish we could talk about perimenopause more.

Persons: I've, —, perimenopause, kickass crone, sweats, I'm Organizations: Service Locations: perimenopause, —

☆ Exclusive: VCs are circling Midi to give more money to the menopause care startup, just 4 months after its last funding round
▼ + stars: | 2024-01-19 | by ( Rebecca Torrence | Melia Russell | ) www.businessinsider.com time to read: +4 min

At the White House, Jill Biden is leading a new initiative to boost federal government research into women's health. Most menopause care startups, including Midi, sell into enterprises to offer the service as a benefit to employees. US companies lose about $1.8 billion each year from workdays missed due to menopause symptoms, according to a Mayo Clinic estimate. While venture funding to women's health startups fell in 2023, according to CB Insights, startups tackling menopause symptoms surged ahead of the pack. Data shows these startups raised $230 million last year, making up a third of all funding to women's health startups.

Persons: hasn't, Semper, Joanna Strober, Sharon Meers, Goldman Sachs, It's, Drew Barrymore, Jennifer Aniston, tailwinds, Michelle Obama, Jill Biden, Biden, workdays Organizations: Business, Midi, GV, Google Ventures, Felicis, Houston, Hermann Health, CBS, McKinsey, White, Mayo Clinic Locations: Midi

☆ Sweet spot for HRT may reduce dementia risk by nearly a third, study says
▼ + stars: | 2023-11-02 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

Just how harmful or helpful hormone replacement therapy may be also depends on the type of hormones that are prescribed, especially at older ages. Estrogen-only hormone therapy can be prescribed if the uterus has been removed via hysterectomy. Scientists are developing a new generation of hormone replacement called selective estrogen receptor modulator, or SERM. Scientists are working on new forms of hormone replacement therapy that go directly to the brain, thus making them safer for menopausal women. In addition, some women are not candidates for hormone replacement therapy, perhaps due to family history, heart conditions or clotting disorders.

Persons: hasn’t, “, ”, Lisa Mosconi, Mosconi, Richard Isaacson, ” Isaacson, gynecologists, midlife, ” Mosconi Organizations: CNN, Weill Cornell Medicine, “ Locations: New York City, midlife, Florida

☆ Menopause symptoms: How to prepare for effects on your brain
▼ + stars: | 2023-10-07 | by ( Andrea Kane | ) edition.cnn.com time to read: +9 min

Each episode will focus on one of those states — the distracted brain, the frightened brain, the nourished brain, etc. (While her paper was published in 2021 in Nature Scientific Reports, Mosconi has kept adding women’s brain scans to her database.) She adds that what happens during menopause can have implications for brain health in later years. “Active smoking is a huge ‘no’ for both menopause but also for brain health,” she said. “Physical activity is really supportive of hormonal health and brain health,” she noted.

Persons: Sanjay Gupta, —, ” Lisa Mosconi, ” Mosconi, Mosconi, Lisa Mosconi, That’s, ”, “, they’re, I’m Organizations: CNN, Weill Cornell Medicine, Nature Locations: New York City

☆ Do menopause retreats work — and why are people paying $15,000 for them?
▼ + stars: | 2023-10-06 | by ( Lee Ying Shan | ) www.cnbc.com time to read: +4 min

These are some of the activities that can be found at menopause retreats, a wellness trend carving a new niche in the tourism industry. Menopause retreats are tailored to help women navigate the different stages of perimenopause and menopause, and the array of symptoms that come with them — from hot flashes and night sweats to achy joints. Wellness retreats aren't new, of course, but ever since the pandemic, more resorts are promoting menopause-focused vacations — and more women are signing up for them. So instead of just going on a spa retreat, people started going on very specific purpose-driven retreats," Lisa Starr, a spa business consultant at Wynne Business Consulting and Education told CNBC Travel. Do menopause retreats help?

Persons: Lisa Starr, Emily, Starr, Combe, Heather Hirsch Mahesh Natarajan, Heather Hirsch, Hirsch, Boston's Brigham Organizations: Consumers, Wynne Business Consulting, Education, CNBC Travel, Global Wellness, Covid, Getty, CNBC, Women's Hospital Locations: Bath, England, Combe Grove's, Maldives, India, midlife, Boston's, Mumbai

☆ Welcome to Sweaty, Angry Midlife. Here’s Your Sullen Teenager!
▼ + stars: | 2023-09-02 | by ( Sara Austin | ) www.nytimes.com time to read: +2 min

We meet Grace when she’s sitting and sweating in traffic — until, no longer able to bear it, she abandons her car and walks away. She is desperate to get to her teenager’s birthday party across town, hoping to make amends after a fight. An 11th-hour reveal — you may find it moving or manipulative — sheds light on Grace’s particular anxieties. I may be proving the author’s point by noting that her central character can be hard to root for. Try as she might, there is no way to separate your hormones from your true self.

Persons: Grace, she’s, Littlewood, Michael Douglas, Grace Adams, Amy Dunne, Bernadette Fox, Barbie, ”, “, ” Littlewood

☆ Menopause Is Different for Women of Color
▼ + stars: | 2023-08-23 | by ( Alisha Haridasani Gupta | More About Alisha Haridasani Gupta | ) www.nytimes.com time to read: +2 min

This means that women of color often go without adequate care during menopause, signaling to them that their suffering is insignificant, said Dr. Stephanie Faubion, medical director for the Menopause Society and a director of the Mayo Clinic Center for Women’s Health. Researchers have followed a group of more than 3,000 women in perimenopause and menopause for decades and have found a few key differences: Black and Hispanic women reach menopause earlier than white, Chinese and Japanese women. They also experience certain menopausal symptoms for 10 or more years — almost twice as long as do white, Chinese and Japanese women. But researchers have found that Black women are more likely to experience more intense and more frequent hot flashes; Black women also endure them for more years than those of other races. When Anjum Shah, a 55-year-old city planner in Orlando, Fla., started having hot flashes at 48, she knew it was connected to menopause.

Persons: Stephanie Faubion, “, ”, —, Anjum Shah, I’d, Ms, Shah Organizations: Mayo Clinic Center, Women’s Health Locations: perimenopause, Orlando, Fla

☆ The Unending Indignities of ‘Vaginal Atrophy’
▼ + stars: | 2023-08-22 | by ( Rachel E. Gross | ) www.nytimes.com time to read: +1 min

When Heather Corinna started a Facebook support group in 2019 for people going through menopause and perimenopause, one phrase came up again and again. Members of the group had read about it online, heard it from their doctors and seen it in their medical notes. Vaginal atrophy. Amid the many unfamiliar terms and bodily changes that people were facing, “vaginal atrophy” seemed to encapsulate a host of fears around sexuality and aging. “I mean, atrophy,” said Mx.

Persons: Heather Corinna, “, ”, Corinna Organizations: International Society for, Health

☆ The workplace can be rough for menopausal women. Employers are starting to step up
▼ + stars: | 2023-08-22 | by ( Jeanne Sahadi | ) edition.cnn.com time to read: +9 min

“The very topic of menopause has been taboo, particularly in the workplace, potentially further exacerbating the psychological burden of menopause symptoms,” the Mayo researchers noted. A 57-year old woman who has worked for years in the construction industry said she first experienced severe menopausal symptoms in her previous job. Menopausal symptoms might not be as troublesome at work if women could access more reliable information and care from their regular doctors. The plan lets any employee take up to 10 days off to address self-care issues of any kind, which the company notes can include dealing with menopausal symptoms. It was an attempt to find a way to help employees deal with their symptoms in ways they needed, Falcione told CNN.

Persons: “, ”, Mercer, it’s, White, “ I’ll, I’m, didn’t, Stephanie Faubion, you’re, ” Faubion, Faubion, Aaron Falcione, Falcione, Corina Leu, Leu Organizations: New, New York CNN, CNN, Mayo Clinic, Mayo, Mayo Clinic’s Center, Women’s Health, Merck, Mercer Locations: New York, United States, ”, Mayo

☆ The Next Frontier for Corporate Benefits: Menopause
▼ + stars: | 2023-08-19 | by ( Alisha Haridasani Gupta | More About Alisha Haridasani Gupta | ) www.nytimes.com time to read: +1 min

After switching to a new gynecologist, at 48, she learned that these changes were related to her transition to menopause, known as perimenopause. And that the stress of the job was only making them worse. Ms. Chen says her doctor told her, “‘your body is screaming for you to stop.’”“I hit a wall,” Ms. Chen said. Eventually, Ms. Chen changed her lifestyle and, after a few months, switched to working as a consultant, which allowed her to control her hours and stress levels. Symptoms associated with the transition to menopause, which can last a decade, are often a drag on women’s careers and arise at a time when they may be stepping into larger executive roles.

Persons: Celia Chen, Chen, “, ”, Ms Organizations: Mayo Clinic

☆ The Menopause Canon
▼ + stars: | 2023-07-18 | by ( Hope Reese | ) www.nytimes.com time to read: +1 min

Each day, around 6,000 women in the United States enter menopause, which officially starts 12 months after a woman’s last period. But perimenopause, the time leading up to menopause, can last anywhere from two to 14 years (the average is around four). “Many women enter into this transition without any information about what may occur,” said Rebecca C. Thurston, a professor of psychiatry and epidemiology at the University of Pittsburgh. Books can help demystify the experience of perimenopause and menopause, but many titles are rampant with misinformation. To help you sort through the options, The New York Times asked nine experts — gynecologists, endocrinologists, researchers and podcasters — to recommend their favorites.

Persons: ”, Rebecca C, Thurston, ” Dr, Joyce Harper, —, podcasters — Organizations: University of Pittsburgh, Institute for Women’s Health, University College London, New York Times Locations: United States

☆ Sleep Better at Every Age
▼ + stars: | 2023-07-07 | by ( Dani Blum | ) www.nytimes.com time to read: +47 min

Sleep training, the process of teaching babies how to soothe themselves at night and sleep independently, can start when infants are 3 to 4 months old. While sleep training can be taxing for everyone involved, it can lead to better sleep for the whole household. If your child is struggling to sleep through the night at this age, consider talking to a pediatrician about possible solutions. The problem: Insomnia can strike at any age: Around 20 percent of children have difficulty falling or staying asleep. Plus, the older we get, the harder it is to bounce back from a night of poor sleep, Dr. Roth said.

Persons: ”, Craig Canapari, Canapari, Naptime, Tell, “, aren’t, Roth, Dr, Shannon Sullivan, Sullivan, Indira Gurubhagavatula, we’re, Gurubhagavatula, You’re, doesn’t, you’re, Sabra Abbott, Aric Prather, It’s, you’ll, Perimenopause, Abbott, Prather, don’t, — Organizations: Yale University ., Stanford Medicine, Yale University, Penn Medicine, Feinberg School of Medicine, Northwestern University, University of California Locations: San Francisco, midlife, United States

☆ How to Stop Sweating So Much
▼ + stars: | 2023-06-26 | by ( Melinda Wenner Moyer | ) www.nytimes.com time to read: +1 min

Summer is the season of swimming, sunbathing — and sweating. But while sweating is helpful for cooling us down, few people enjoy having smelly underarms, stinky feet and clothes stuck to their back and groin. And some people sweat excessively no matter the time of year, and in the absence of typical triggers like heat and physical activity. Here’s why some of us get extra swampy, and a few methods to cut down on chronic sweating. Why Some People Are Prone to PerspirePeople can sweat more when they have infections, take medications (such as certain antidepressants) or go through perimenopause or menopause, among other causes, Dr. Bowe said.

Persons: ”, Whitney Bowe, Bowe Locations: New York City

☆ Why Do Women Have More Sleep Issues Than Men?
▼ + stars: | 2023-06-13 | by ( Lisa L. Lewis | ) www.nytimes.com time to read: +1 min

And they can be caused by a range of factors, including biological, psychological and social ones, experts say. What’s behind women’s sleep issues? Then, of course, there’s the sleep disruption that comes with caring for a newborn, Dr. Harris said — which can continue long after the baby is sleeping through the night. Up to 80 percent of women start getting hot flashes in perimenopause (the four or so years leading up to menopause) and may continue to get them for as many as seven years afterward, Dr. Baker said. For about 20 percent of women, though, these hot flashes are frequent and intense enough to disrupt sleep, she said.

Persons: Baker, Shelby Harris, Harris, ” Organizations: Albert Einstein College of Medicine Locations: Bronx

☆ Here Come the Flash Periods
▼ + stars: | 2023-06-12 | by ( Alisha Haridasani Gupta | ) www.nytimes.com time to read: +2 min

In a regular cycle, the ovaries make estrogen to nurture an egg for release and thicken the uterine lining for its arrival, Dr. Munro said. Think of the uterine lining “like grass in your garden,” Dr. Munro said. Or, for other women, there might be so little estrogen that the uterine lining hasn’t grown much, leading only to some light spotting. One of the telltale signs of endometrial hyperplasia, Dr. Kapoor said, is heavy periods. In cases where women have immensely heavy periods, Dr. Munro said, they might also experience iron deficiency and anemia, which in turn can be connected to other common menopause symptoms, including fatigue and brain fog.

Persons: ”, Malcolm Munro, Munro, Dr, “ It’s, “, Harlow, Ekta Kapoor, Kapoor Organizations: David Geffen School of Medicine, Mayo Clinic Center, Women’s Health, telltale Locations: U.C.L.A

☆ Women Have Been Misled About Menopause
▼ + stars: | 2023-02-01 | by ( Susan Dominus | ) www.nytimes.com time to read: +4 min

Until she stumbled on Alloy, she’d been relying on antibacterial creams to soothe the pain she felt. The space was clearly a no-judgment zone, a place where women could talk about how they personally felt about the risks and benefits of taking hormones. “My new OB-GYN and my cancer doc won’t put me on hormones,” the woman said. Faubion told me that in certain circumstances, higher-risk women who are fully informed of the risks but suffer terrible symptoms might reasonably make the decision to opt for hormones. Only once I took the hormones did I appreciate that my regular 2 a.m. wakings, too, were most likely a symptom of perimenopause.

☆ Why Doctors Are Studying New Drugs to Treat Women’s Midlife Mood Swings
▼ + stars: | 2022-10-24 | by ( Sumathi Reddy | ) www.wsj.com time to read: 1 min

Researchers are testing several new drugs to treat depression and anxiety symptoms that women frequently experience during perimenopause, the years leading up to menopause. Mood changes are a common symptom of perimenopause, a transition before the last menstrual period that typically begins during a woman’s 40s. As many as one-third of women experience depressive symptoms during this time, research has found.

☆ Mood Swings in Your Mid-40s? Perimenopause Might Be the Reason Why
▼ + stars: | 2022-10-17 | by ( Sumathi Reddy | ) www.wsj.com time to read: 1 min

Anxiety and depression can hit women hard in midlife. A lot of them don’t realize perimenopause may be a cause—or that hormone therapy may be a treatment option. Mood changes are among the most common symptoms of perimenopause, a transition time before the last menstrual period that typically begins during a woman’s 40s. Some doctors say more women should be asking about treating those symptoms with hormone therapy and aren’t getting the care they should.

☆ Mood Swings in Your Mid-40s? Perimenopause Might Be the Reason Why.
▼ + stars: | 2022-10-16 | by ( Sumathi Reddy | ) www.wsj.com time to read: 1 min

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